The Most Effective Way To
Reverse Weight Gain &
Balance Hormones Naturally
“This program gave me my life back!” ~Talita
I can’t believe the difference in just four weeks! Before starting the 28-Day Perimenopause Makeover, I felt
exhausted, bloated, and completely out of control with my cravings. No matter what I tried, the weight wouldn’t budge, and I was so frustrated.
After following this program, everything changed—I lost inches around my waist, my energy skyrocketed, and I’m finally sleeping through the night! Adding the myGLP System made a HUGE difference in balancing my hormones, and for the first time in years, I feel in control of my body again.
If you’re struggling with perimenopause symptoms and feel like nothing works, this program is a game-changer!
— Talita L.
If You're Over 40, Chances are...
You're tired of:
❌ Gaining weight no matter what you eat?
❌ Feeling exhausted even after a full night’s sleep? Or not getting any sleep due to hot flashes or RLS?
❌ Mood swings and brain fog making everyday life harder?
❌ Cravings that feel impossible to control?
If you’re nodding your head, you’re not alone—keep reading.
Hormonal shifts during perimenopause can slow your metabolism, increase cravings, and leave you feeling bloated, exhausted and stuck. But the good news is...
You CAN reset your body and mind so you feel like yourself again!
Introducing the 28-Day Perimenopause Mind-Body Makeover!
This program is designed specifically for Women 40+ to rebalance hormones, reset metabolism, and reclaim their energy—without restrictive dieting or exhausting workouts.
The Most
Effective Way To Calm Your Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
We Can Make You Be More Focus And Relaxed
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Hatha Yoga
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the present moment can help us enjoy
the world around us
Aerial Yoga
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the present moment can help us enjoy
the world around us
Bikram Yoga
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the present moment can help us enjoy
the world around us
What’s Included in the 28 Day Mind-Body Makeover?
Comprehensive 28-Day Meal Plan: Simple, whole-food recipes designed to balance hormones and boost metabolism
Weekly Themes—Each week focuses on a different aspect of hormone balance, metabolism, and sustainable weight loss.
Tailored Exercise Regimen: Workouts suitable for women over 40, focusing on strength and flexibility.
Daily Support & Weekly Coaching: Ongoing guidance to keep you motivated and on track.
Expert-Curated Resources—Including educational materials, meal guides, and mindset coaching.
Lifetime Access: Participate in future challenge rounds and receive all program updates at no extra cost.
Delicious Recipes
You and your family will love these nutritionist approved and easy to make meals, smoothies and snacks.
Practical Tools
Don't want to cook all the time? No problem! With our dining out guide and recommendations on read made meals you will always stay on track.
Easy Planning
Because being happy and healthy shouldn't be stressful we make it super simple with planning tips and accountability group.
WHAT ABOUT BONUSES YOU SAY??
Let's Do Meditation To Calm Your Mind With Us
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Bonus #1: Mindset & Meditation Techniques
Specifically designed for you, the (Peri)Menopausal Busy Woman. Your time is valuable and so is your sanity! 24 Techniques to beat stress.
PLUS 3 guided Meditations to relax and calm your nervous system.
Bonus #2: Private Coaching Chat & Accountability Tracker
Workouts specifically designed for you, the (Peri)Menopausal Busy Woman.
We know your time is valuable, the movement tools and tracker will help keep you on track and get you looking and feeling great!
Bonus #3: 9 SIMPLE STRATEGIES TO CRUSH CRAVINGS
Specifically designed for you, the (Peri)Menopausal Woman. You'll never get caught with your hand in the cookie jar again! (Cause you won't want them:)
💡No Time? No problem!
This program is designed for busy women—
simple, effective strategies that fit into your daily routine.
💡Skeptical? No Worries!
The results speak for themselves!
Plus, you’ll have full support every step of the way.
What clients are saying about
the 28 Day Mind-Body Makeover:
Real Results from Women Just Like You!
💬 "I finally feel like myself again! My cravings are gone, my energy is back, and I’m actually sleeping through the night for the first time in years."
💬 "The myGLP System was a game-changer—I’ve never felt so balanced and focused!"
25+ Activities
1000+ Member
100+ Content
"I'm Pain Free!"
Anabel
"You'll be glad you finally invested in yourself!"
Sharon B.
"Celina knows her Sh*T!"
Bobbi
28 Days To a Healthier, Happier You!
If you'll give me 28 days, I'll help you take a big step towards your most cherished health goals for this year.
Over the course of the 28 days, you'll unlock things like:
Sustainable Weight Loss: Achieve and maintain a healthy weight through personalized nutrition and exercise plans designed for women over 40.
Enhanced Energy Levels: Experience increased vitality and reduced fatigue by addressing hormonal imbalances and optimizing metabolic health.
Improved Sleep Quality: Learn strategies that promote restful sleep, helping to alleviate insomnia and enhance overall well-being.
Balanced Mood and Reduced Anxiety: Discover stress management techniques and hormonal support to stabilize mood swings and decrease anxiety.
Clearer Skin and Healthier Hair: Adopt dietary and lifestyle changes that contribute to a glowing complexion and stronger, more lustrous hair.
Diminished Hot Flashes and Night Sweats: Incorporate practices aimed at reducing the frequency and intensity of vasomotor symptoms associated with perimenopause
Enhanced Mental Clarity: How to combat brain fog and improve cognitive function through targeted nutritional support and mental exercises.
Strengthened Immune System: Boost your body’s natural defenses with a balanced diet and proper supplementation.
Increased Libido: Address hormonal imbalances to rejuvenate sexual health and desire.
Overall Sense of Well-being: Embrace a holistic approach that nurtures both body and mind, leading to a more fulfilled and vibrant life.
These outcomes are achieved through this 28 day comprehensive program that combines personalized meal plans, tailored exercise routines, stress management techniques, and ongoing support, all designed to address the unique challenges faced during perimenopause.
25+ Exercises and Activities to Balance Hormones
1000+ Clients Served over 10 Years
100+ Pages of Expert Curated Content
3 Program Options to
Fit into Your Lifestyle & Budget
Feel the relaxing Sensation
Private group
Join us as a member of a private group that will practice every week and feel the benefits.
Pleasant situation
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
Adequate tools
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
Hello, I'm Dr. Celina!
Not to brag, but I'm credentialed
Celina Pizarro, L.hD, RHIA, CHLC, CMBC, FNC, RYT, CMI, CPT
Doctorate of Philosophy, B.S. in Health Management Certified Holistic Life Coach, Mind-Body Coach, Fitness Nutrition Specialist, Personal & Group Fitness Trainer, Meditation and Yoga Instructor, XProAm Body Builder
Recognized as a Top Wellness Coach by
CoachFoundation.com; 3x Internationally Published Author and Speaker on health and wellness
With the UnDIET Method, a thousand women have achieved significant transformations, experiencing enhanced health, renewed energy, and personal growth.
MEET THE undiet coach
Hi! I'm Celina Pizarro, Holistic Health Success Coach, I'm dedicated to empowering professional women to live an authentic happy, healthy and balanced life without giving up what they love.
I developed the 28 Day Mind-Body PeriMenopause Makeover to help women transform their health by harmonizing mind, body, and soul, enabling them to thrive both personally and professionally.
After experiencing burnout from a demanding corporate career and an intense bodybuilding regimen in my late 30s, I put myself into early perimenopause causing weight gain, stress, exhaustion and disgust at who I saw in the mirror.
Desperate for a holistic solution and after much research & trial and error, I realized what worked in my 20s & 30s were counter productive in my 40s to balance hormones and calm my nervous system.
This led me to develop the UnDIET Method & its capstone program, The 28 Mind-Body Makeover designed to reset metabolism and balance hormones for women 40+.
Who is This Perfect For?
womEn in perimenopause
women in menopause
busy working women
women on HRTs
seeking sustainable weight loss
women who've had a hysterectomy
30 DAYS MONEY BACK GUARANTEE!
We believe in the quality of our programs and are committed to your satisfaction. That’s why we offer a 30-Day Money Back Guarantee on all purchases. If you are not completely satisfied with your program results after completing all assignments, simply request a refund within 30 days no questions asked.
Risk-Free
What client say about us
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Darcel Ballentine
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Disclaimer:
Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. Not intended for children. You should always consult with your healthcare practitioner prior to starting any new dietary supplement or program. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
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